Tali: An AI Habit Coach for Healthy Living, No Guilt
How many times have you downloaded a health app promising that this time you would do it properly, only to find yourself a week later weighing every bite and feeling bad about a slice of cake? That exact moment was our design brief. Tali is a personal AI coach that does not chase you with numbers. It calmly shows you how you live and nudges you in the right direction, at your own pace.
We are part of the team behind Tali. In this article we look at what Tali can do, how it works, what it costs, and why we believe it is different from the apps that vanish from your phone before they have a chance to help.
Why Tali exists: healthy habits without the stress
Most health apps work the same way: lots of numbers, charts, goals and deadlines. The moment one day goes wrong, the app reminds you with a red cross. We all know how that ends: the app gets deleted within days.
Tali starts from the opposite assumption. A healthy lifestyle is not a diet or a grind in the gym. It is a series of small decisions, and those are easiest to make when you do not feel pressured. That is why Tali does not judge, does not hand out penalty points, and one bad day does not ruin anything.
What Tali can do
Tali Score: one number instead of a thousand charts
Instead of a pile of statistics, you get a single score from 0 to 100 that tells you how your day went. The better you look after yourself, the higher it climbs. Open the app and you know where you stand. No calculating, no deciphering.
No goals, no deadlines, no guilt
Tali does not force you to hit daily quotas. It shows you where you are right now, and you decide what to do about it. Skip a day and nothing happens. The next day starts with a clean slate.
A coach with the mood you choose
Everyone needs something different. Some people want a pat on the back, some want a kick, and some want the truth delivered with a smile. In Tali you pick the coach style and tone, whether friendly or calm and matter-of-fact. If one gets on your nerves, you simply switch. The same advice then sounds different, depending on what works for you.
Log a meal in a few seconds
Just write what you ate, for example a plain ham roll and a coffee. Tali works out the rest. No scanning, no weighing, no digging through a food database. The app works for you, not the other way round. With the paid plan you can also snap a photo of your meal or scan a barcode.
Food, activity and sleep in one place
Tali tracks nutrition, activity, calories and sleep and pulls them into one clear overview. You see how much energy you took in and burned, how much you drank, how many steps you walked and how you slept. You can connect a smartwatch or fitness band, but you do not have to. Without one you enter everything by hand, and a watch simply makes the data more precise.
How Tali works: three simple steps
- Tell Tali what you eat and how you live. Just type it into the Tali chat. It takes a few seconds.
- Tali calculates your score. One number instead of charts and tables.
- You get clear advice. A concrete recommendation that takes your taste preferences, allergies and lifestyle into account.
What Tali is not
- It is not a diet. You decide what you want from the app.
- It is not calorie counting. You weigh nothing, an estimate is enough. It is about the overview, not an obsession with numbers.
- It is not another app you will delete in a week. At least we hope so, and we build it that way.
Pricing: Free and Premium
You can use Tali for free and upgrade when it makes sense for you. You can also try the premium features free for 14 days, with no payment card required.
Free includes:
- health and activity tracking,
- a smart personal coach with a limited number of messages per day,
- meal logging by text.
Premium costs 199 CZK per month or 1,499 CZK per year, which is roughly 890 CZK less than paying monthly. It also adds:
- unlimited messages with the coach,
- meal photos and barcode scanning,
- smartwatch and fitness band connection,
- food, activity and sleep trends over time,
- home screen widgets with your data,
- no ads.
Frequently asked questions
Does Tali work without a smartwatch?
Yes. You enter everything manually and Tali calculates from that. A watch only makes the data more accurate.
Do I have to count calories?
No. You write what you ate and Tali estimates the rest. You do not worry about grams, you just get an overview.
Is Tali free?
The basics are. A few features cost extra, but you can use the app comfortably without them.
Try Tali yourself
Tali is available for iPhone and Android, and the mytali.cz website comes in both Czech and English. Download it from the App Store or Google Play, or take a look at mytali.cz first. The app is made by MyceliumLab s.r.o.
If you are planning your own app or website and are looking for a team to take you from idea to finished product, get in touch. Tali is one example of what we can build.